"1 Corinthians 6:20... Therefore glorify GOD in your BODY and in your SPIRIT which are GOD's

The Fitness Health and Wellness Ministry is to provide affordable personal training in a Christian environment. We seek to help you build and maintain the temple God has given you.

Is to provide professional training in God's Kingdom that glorifies Him while edifying the body.

We All Need Practice Good Eating Habits To Maintain A Healthy Life Style.

1 gram of protein per body pound that you weigh.

50-60 grams of carbohydrates "30 to 40 for women"

10 to 15 % of your body weight in fat grams

No more than 1200mg of sodium per day

Working out Prior to each workout, and for cooling down after each workout stretching is ex termly important to prevent injuries and cramps. Hold each stretch for 5 to 10 seconds. Consume pure protein prior to, and after each workout.